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Sussexsport's Stay Home With Us programme is growing, with even more live classes for Fitness February - a month of free online sessions for the campus community.

There's a range of live classes to try: get involved in our Back 2 Fitness workouts, which are suitable for all fitness levels and focus on warming up and strength and core exercises, stretch and relax with some dynamic yoga and Pilates, and get your body moving with our popular LBT, Strength and Conditioning, HIIT, Zumba and CardioBox sessions.

Check the timetable below for the full details and Zoom login information.

You'll need a University of Sussex, IDS or BSMS email to take part, and you'll need to register and sign-in using the University's Zoom account.

February Fitness timetable:

• Monday - 12 noon-12.45pm: Back 2 Fitness workout. Zoom ID: 928 6015 7221
• Monday - 1.10pm-1.50pm: Stretch and Relax with Ria. Zoom ID: 934 6699 2740

• Tuesday - 8am-8.45am: Strength and Core/Conditioning with Steve. Zoom ID: 971 0278 4570
• Tuesday - 12.15pm-1.15pm: Dynamic Pilates with Keiran. Zoom ID: 936 2755 4832
• Tuesday - 1.20pm-2.20pm: Dynamic Yoga with Gratia. Zoom ID: 981 2528 3001

• Wednesday - 12 noon-12.45pm: Back 2 Fitness workout. Zoom ID: 919 5557 4674
• Wednesday - 1pm-1.45pm: Zumba with Gemma Coe. Zoom ID: 957 0380 6984
• Wednesday - 2.30pm-3pm: LBT with Ben Ospalak, targeting the core, hip and legs. Zoom ID: 983 5245 8189 
• Wednesday - 5pm-5.45pm: HIIT with Steve. Zoom ID: 975 4794 3164

• Thursday - 12 noon-12.45pm: CardioBox with Ria. Zoom ID: 981 6080 1917
  
• Thursday - 5.30pm-6.30pm: Dynamic Pilates with Keiran. Zoom ID: 978 5551 5142

• Friday - 12 noon-12.45pm: Back 2 Fitness workout. Zoom ID: 981 7950 9503
  
• Friday - 1.10pm-2pm: Dynamic Yoga with Gratia. Zoom ID: 981 8338 3997
• Friday - 5pm-5.30pm: Core and Stretch with Sussexsport. Zoom ID: 942 1539 9968

Please read our Health Commitment Statement for online classes and our working out at home safely information before taking part in any of our home workouts, and get in touch if you have any queries or concerns.

And remember, however you want to keep moving we're behind you. In addition to our live online classes, we have downloadable workouts that you can do at a time to suit you, as well as expert advice and video tutorials from our fitness team. So there's plenty of ways to get moving and stay connected.

Visit our webpages for more, and get in touch if you have ideas or suggestions for things you'd like to see.

Further information: http://www.sussex.ac.uk/sport/facilities/virtualfit

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