Wellbeing Events

Wellbeing related events for staff at Sussex and relevant free external events

In addition to the events on this calendar, you can find a range of online training and resources to support your mental, physical and financial wellbeing on the Wellbeing section of the Online Learning Hub.

Experiment with Light Meditation

Tuesday 12 November 13:00 until 13:30

Online

Speaker: Jason Evans, Quaker Chaplain

Add this event to your calendar

Quaker theologian Rex Ambler was interested to know what Quakers actually did when they met for silent worship in the beginning of the movement in the seventeenth century. From a careful reading of early Quaker writings, Rex devised a step-by-step process called “Experiment with Light” that encapsulates these early Quaker practices.

In these guided meditations we will follow various versions of the meditation part of the process to connect with the deepest part of ourselves that is essentially good. Whatever is on your mind you can seek guidance from this ‘Inward Light’ to help illuminate your situation, with no need to disclose this to others.

To join these sessions, email the Quaker Chaplain at jke24@sussex.ac.uk and ask to be added to the email reminder list. You will then receive the zoom link and any updates by email.

Back to event list

Also occurs on

Tuesday 7 January, 2025 at 13:00
Tuesday 14 January, 2025 at 13:00
Tuesday 21 January, 2025 at 13:00
Tuesday 28 January, 2025 at 13:00
Tuesday 4 February, 2025 at 13:00
Tuesday 11 February, 2025 at 13:00
Tuesday 18 February, 2025 at 13:00
Tuesday 25 February, 2025 at 13:00
Tuesday 4 March, 2025 at 13:00
Tuesday 11 March, 2025 at 13:00
Tuesday 18 March, 2025 at 13:00
Tuesday 25 March, 2025 at 13:00
Tuesday 1 April, 2025 at 13:00
Tuesday 8 April, 2025 at 13:00
Tuesday 15 April, 2025 at 13:00
Tuesday 22 April, 2025 at 13:00
Tuesday 29 April, 2025 at 13:00
Tuesday 6 May, 2025 at 13:00
Tuesday 13 May, 2025 at 13:00
Tuesday 20 May, 2025 at 13:00
Tuesday 27 May, 2025 at 13:00
Tuesday 3 June, 2025 at 13:00
Tuesday 10 June, 2025 at 13:00
Tuesday 17 June, 2025 at 13:00
Tuesday 24 June, 2025 at 13:00
Tuesday 1 July, 2025 at 13:00
Tuesday 8 July, 2025 at 13:00
Tuesday 15 July, 2025 at 13:00
Tuesday 22 July, 2025 at 13:00
Tuesday 29 July, 2025 at 13:00
Tuesday 5 August, 2025 at 13:00
Tuesday 12 August, 2025 at 13:00
Tuesday 19 August, 2025 at 13:00
Tuesday 26 August, 2025 at 13:00
Tuesday 2 September, 2025 at 13:00
Tuesday 9 September, 2025 at 13:00
Tuesday 16 September, 2025 at 13:00
Tuesday 23 September, 2025 at 13:00
Tuesday 30 September, 2025 at 13:00
Tuesday 7 October, 2025 at 13:00
Tuesday 14 October, 2025 at 13:00
Tuesday 21 October, 2025 at 13:00
Tuesday 28 October, 2025 at 13:00
Tuesday 4 November, 2025 at 13:00
Tuesday 11 November, 2025 at 13:00
Tuesday 18 November, 2025 at 13:00
Tuesday 25 November, 2025 at 13:00
Tuesday 2 December, 2025 at 13:00
Tuesday 9 December, 2025 at 13:00
Tuesday 16 December, 2025 at 13:00
Tuesday 23 December, 2025 at 13:00
Tuesday 30 December, 2025 at 13:00
Tuesday 6 January, 2026 at 13:00
Tuesday 13 January, 2026 at 13:00
Tuesday 20 January, 2026 at 13:00
Tuesday 27 January, 2026 at 13:00
Tuesday 3 February, 2026 at 13:00
Tuesday 10 February, 2026 at 13:00
Tuesday 17 February, 2026 at 13:00
Tuesday 24 February, 2026 at 13:00
Tuesday 3 March, 2026 at 13:00
Tuesday 10 March, 2026 at 13:00
Tuesday 17 March, 2026 at 13:00
Tuesday 24 March, 2026 at 13:00
Tuesday 31 March, 2026 at 13:00
Tuesday 7 April, 2026 at 13:00
Tuesday 14 April, 2026 at 13:00
Tuesday 21 April, 2026 at 13:00
Tuesday 28 April, 2026 at 13:00
Tuesday 5 May, 2026 at 13:00
Tuesday 12 May, 2026 at 13:00
Tuesday 19 May, 2026 at 13:00
Tuesday 26 May, 2026 at 13:00
Tuesday 2 June, 2026 at 13:00
Tuesday 9 June, 2026 at 13:00
Tuesday 16 June, 2026 at 13:00
Tuesday 23 June, 2026 at 13:00
Tuesday 30 June, 2026 at 13:00
Tuesday 7 July, 2026 at 13:00
Tuesday 14 July, 2026 at 13:00
Tuesday 21 July, 2026 at 13:00
Tuesday 28 July, 2026 at 13:00
Tuesday 4 August, 2026 at 13:00
Tuesday 11 August, 2026 at 13:00
Tuesday 18 August, 2026 at 13:00
Tuesday 25 August, 2026 at 13:00
Tuesday 1 September, 2026 at 13:00
Tuesday 8 September, 2026 at 13:00
Tuesday 15 September, 2026 at 13:00
Tuesday 22 September, 2026 at 13:00
Tuesday 29 September, 2026 at 13:00
Tuesday 6 October, 2026 at 13:00
Tuesday 13 October, 2026 at 13:00
Tuesday 20 October, 2026 at 13:00
Tuesday 27 October, 2026 at 13:00
Tuesday 3 November, 2026 at 13:00
Tuesday 10 November, 2026 at 13:00
Tuesday 17 November, 2026 at 13:00
Tuesday 24 November, 2026 at 13:00
Tuesday 1 December, 2026 at 13:00
Tuesday 8 December, 2026 at 13:00
Tuesday 15 December, 2026 at 13:00
Tuesday 22 December, 2026 at 13:00
Tuesday 29 December, 2026 at 13:00
Tuesday 5 January, 2027 at 13:00
Tuesday 12 January, 2027 at 13:00
Tuesday 19 January, 2027 at 13:00
Tuesday 26 January, 2027 at 13:00
Tuesday 2 February, 2027 at 13:00
Tuesday 9 February, 2027 at 13:00
Tuesday 16 February, 2027 at 13:00
Tuesday 23 February, 2027 at 13:00
Tuesday 2 March, 2027 at 13:00
Tuesday 9 March, 2027 at 13:00
Tuesday 16 March, 2027 at 13:00
Tuesday 23 March, 2027 at 13:00
Tuesday 30 March, 2027 at 13:00
Tuesday 6 April, 2027 at 13:00
Tuesday 13 April, 2027 at 13:00
Tuesday 20 April, 2027 at 13:00
Tuesday 27 April, 2027 at 13:00
Tuesday 4 May, 2027 at 13:00
Tuesday 11 May, 2027 at 13:00
Tuesday 18 May, 2027 at 13:00
Tuesday 25 May, 2027 at 13:00
Tuesday 1 June, 2027 at 13:00
Tuesday 8 June, 2027 at 13:00
Tuesday 15 June, 2027 at 13:00
Tuesday 22 June, 2027 at 13:00
Tuesday 29 June, 2027 at 13:00
Tuesday 6 July, 2027 at 13:00
Tuesday 13 July, 2027 at 13:00
Tuesday 20 July, 2027 at 13:00
Tuesday 27 July, 2027 at 13:00
Tuesday 3 August, 2027 at 13:00
Tuesday 10 August, 2027 at 13:00
Tuesday 17 August, 2027 at 13:00
Tuesday 24 August, 2027 at 13:00
Tuesday 31 August, 2027 at 13:00
Tuesday 7 September, 2027 at 13:00
Tuesday 14 September, 2027 at 13:00
Tuesday 21 September, 2027 at 13:00
Tuesday 28 September, 2027 at 13:00
Tuesday 5 October, 2027 at 13:00
Tuesday 12 October, 2027 at 13:00
Tuesday 19 October, 2027 at 13:00
Tuesday 26 October, 2027 at 13:00
Tuesday 2 November, 2027 at 13:00
Tuesday 9 November, 2027 at 13:00
Tuesday 16 November, 2027 at 13:00
Tuesday 23 November, 2027 at 13:00
Tuesday 30 November, 2027 at 13:00
Tuesday 7 December, 2027 at 13:00
Tuesday 14 December, 2027 at 13:00
Tuesday 21 December, 2027 at 13:00
Tuesday 28 December, 2027 at 13:00
Tuesday 4 January, 2028 at 13:00
Tuesday 11 January, 2028 at 13:00
Tuesday 18 January, 2028 at 13:00
Tuesday 25 January, 2028 at 13:00
Tuesday 1 February, 2028 at 13:00
Tuesday 8 February, 2028 at 13:00
Tuesday 15 February, 2028 at 13:00
Tuesday 22 February, 2028 at 13:00
Tuesday 29 February, 2028 at 13:00
Tuesday 7 March, 2028 at 13:00
Tuesday 14 March, 2028 at 13:00
Tuesday 21 March, 2028 at 13:00
Tuesday 28 March, 2028 at 13:00
Tuesday 4 April, 2028 at 13:00
Tuesday 11 April, 2028 at 13:00
Tuesday 18 April, 2028 at 13:00
Tuesday 25 April, 2028 at 13:00
Tuesday 2 May, 2028 at 13:00
Tuesday 9 May, 2028 at 13:00
Tuesday 16 May, 2028 at 13:00
Tuesday 23 May, 2028 at 13:00
Tuesday 30 May, 2028 at 13:00
Tuesday 6 June, 2028 at 13:00
Tuesday 13 June, 2028 at 13:00
Tuesday 20 June, 2028 at 13:00
Tuesday 27 June, 2028 at 13:00
Tuesday 4 July, 2028 at 13:00
Tuesday 11 July, 2028 at 13:00
Tuesday 18 July, 2028 at 13:00
Tuesday 25 July, 2028 at 13:00
Tuesday 1 August, 2028 at 13:00
Tuesday 8 August, 2028 at 13:00
Tuesday 15 August, 2028 at 13:00
Tuesday 22 August, 2028 at 13:00
Tuesday 29 August, 2028 at 13:00
Tuesday 5 September, 2028 at 13:00
Tuesday 12 September, 2028 at 13:00
Tuesday 19 September, 2028 at 13:00
Tuesday 26 September, 2028 at 13:00
Tuesday 3 October, 2028 at 13:00
Tuesday 10 October, 2028 at 13:00
Tuesday 17 October, 2028 at 13:00
Tuesday 24 October, 2028 at 13:00
Tuesday 31 October, 2028 at 13:00
Tuesday 7 November, 2028 at 13:00
Tuesday 14 November, 2028 at 13:00
Tuesday 21 November, 2028 at 13:00
Tuesday 28 November, 2028 at 13:00
Tuesday 5 December, 2028 at 13:00
Tuesday 12 December, 2028 at 13:00
Tuesday 19 December, 2028 at 13:00
Tuesday 26 December, 2028 at 13:00
Tuesday 2 January, 2029 at 13:00
Tuesday 9 January, 2029 at 13:00
Tuesday 16 January, 2029 at 13:00
Tuesday 23 January, 2029 at 13:00
Tuesday 30 January, 2029 at 13:00
Tuesday 6 February, 2029 at 13:00
Tuesday 13 February, 2029 at 13:00
Tuesday 20 February, 2029 at 13:00
Tuesday 27 February, 2029 at 13:00
Tuesday 6 March, 2029 at 13:00
Tuesday 13 March, 2029 at 13:00
Tuesday 20 March, 2029 at 13:00
Tuesday 27 March, 2029 at 13:00
Tuesday 3 April, 2029 at 13:00
Tuesday 10 April, 2029 at 13:00
Tuesday 17 April, 2029 at 13:00
Tuesday 24 April, 2029 at 13:00
Tuesday 1 May, 2029 at 13:00
Tuesday 8 May, 2029 at 13:00
Tuesday 15 May, 2029 at 13:00
Tuesday 22 May, 2029 at 13:00
Tuesday 29 May, 2029 at 13:00
Tuesday 5 June, 2029 at 13:00
Tuesday 12 June, 2029 at 13:00
Tuesday 19 June, 2029 at 13:00
Tuesday 26 June, 2029 at 13:00
Tuesday 3 July, 2029 at 13:00
Tuesday 10 July, 2029 at 13:00
Tuesday 17 July, 2029 at 13:00
Tuesday 24 July, 2029 at 13:00
Tuesday 31 July, 2029 at 13:00
Tuesday 7 August, 2029 at 13:00
Tuesday 14 August, 2029 at 13:00
Tuesday 21 August, 2029 at 13:00
Tuesday 28 August, 2029 at 13:00

By: Janine Thorogood
Last updated: Monday, 2 September 2024

For any wellbeing-related queries, please contact the staff wellbeing team:

Wendy Carey

Staff Wellbeing Manager

Organisational Development, Culture and Wellbeing

Human Resources

w.carey@sussex.ac.uk

Lisette Whittaker

Staff Wellbeing Officer

Organisational Development

Human Resources

l.whittaker@sussex.ac.uk