Wellbeing Events

Wellbeing related events for staff at Sussex and relevant free external events

In addition to the events on this calendar, you can find a range of online training and resources to support your mental, physical and financial wellbeing on the Wellbeing section of the Online Learning Hub.

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Focusing Meditation

Thursday 2 January from 13:00 until 13:30

University of Sussex Campus

Join the Quaker Chaplain for a guided meditation based on the psychotherapy approach pioneered by Eugene Gendlin at the University of Chicago.

Experiment with Light Meditation

Tuesday 7 January from 13:00 until 13:30

Online

Join the Quaker Chaplain for a guided meditation based on the work of Quaker theologian Rex Ambler which draws on the unprogrammed Quaker tradition.

Focusing Meditation

Thursday 9 January from 13:00 until 13:30

University of Sussex Campus

Join the Quaker Chaplain for a guided meditation based on the psychotherapy approach pioneered by Eugene Gendlin at the University of Chicago.

Experiment with Light Meditation

Tuesday 14 January from 13:00 until 13:30

Online

Join the Quaker Chaplain for a guided meditation based on the work of Quaker theologian Rex Ambler which draws on the unprogrammed Quaker tradition.

Planning for your retirement (USPAS, USPSS, NHS Pension schemes)

Wednesday 15 January from 13:00 until 15:30

Online

A course to help you make informed choices for your retirement to have a positive, realistic approach to a financially secure retirement

Focusing Meditation

Thursday 16 January from 13:00 until 13:30

University of Sussex Campus

Join the Quaker Chaplain for a guided meditation based on the psychotherapy approach pioneered by Eugene Gendlin at the University of Chicago.

Experiment with Light Meditation

Tuesday 21 January from 13:00 until 13:30

Online

Join the Quaker Chaplain for a guided meditation based on the work of Quaker theologian Rex Ambler which draws on the unprogrammed Quaker tradition.

Supercharge your Immune System

Thursday 23 January from 10:30 until 11:30

Online

Join Lisa McDonald from Flower of Life Nutrition to learn some simple tips to help strengthen your immune system through winter and beyond.

Focusing Meditation

Thursday 23 January from 13:00 until 13:30

University of Sussex Campus

Join the Quaker Chaplain for a guided meditation based on the psychotherapy approach pioneered by Eugene Gendlin at the University of Chicago.

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For any wellbeing-related queries, please contact the staff wellbeing team:

Wendy Carey

Staff Wellbeing Manager

Organisational Development, Culture and Wellbeing

Human Resources

w.carey@sussex.ac.uk

Lisette Whittaker

Staff Wellbeing Officer

Organisational Development

Human Resources

l.whittaker@sussex.ac.uk