Wellbeing Events

Wellbeing related events for staff at Sussex and relevant free external events

In addition to the events on this calendar, you can find a range of online training and resources to support your mental, physical and financial wellbeing on the Wellbeing section of the Online Learning Hub.

Experiment with Light Meditation

Tuesday 13 February 13:00 until 13:30

Online

Speaker: Jason Evans, Quaker Chaplain

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Quaker theologian Rex Ambler was interested to know what Quakers actually did when they met for silent worship in the beginning of the movement in the seventeenth century. From a careful reading of early Quaker writings, Rex devised a step-by-step process called “Experiment with Light” that encapsulates these early Quaker practices.

In these guided meditations we will follow various versions of the meditation part of the process to connect with the deepest part of ourselves that is essentially good. Whatever is on your mind you can seek guidance from this ‘Inward Light’ to help illuminate your situation, with no need to disclose this to others.

To join these sessions, email the Quaker Chaplain at jke24@sussex.ac.uk and ask to be added to the email reminder list. You will then receive the zoom link and any updates by email.

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Tuesday 7 January, 2025 at 13:00
Tuesday 14 January, 2025 at 13:00
Tuesday 21 January, 2025 at 13:00
Tuesday 28 January, 2025 at 13:00
Tuesday 4 February, 2025 at 13:00
Tuesday 11 February, 2025 at 13:00
Tuesday 18 February, 2025 at 13:00
Tuesday 25 February, 2025 at 13:00
Tuesday 4 March, 2025 at 13:00
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Tuesday 18 March, 2025 at 13:00
Tuesday 25 March, 2025 at 13:00
Tuesday 1 April, 2025 at 13:00
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Tuesday 30 September, 2025 at 13:00
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Tuesday 24 February, 2026 at 13:00
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Tuesday 16 June, 2026 at 13:00
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Tuesday 30 June, 2026 at 13:00
Tuesday 7 July, 2026 at 13:00
Tuesday 14 July, 2026 at 13:00
Tuesday 21 July, 2026 at 13:00
Tuesday 28 July, 2026 at 13:00
Tuesday 4 August, 2026 at 13:00
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Tuesday 25 August, 2026 at 13:00
Tuesday 1 September, 2026 at 13:00
Tuesday 8 September, 2026 at 13:00
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Tuesday 22 September, 2026 at 13:00
Tuesday 29 September, 2026 at 13:00
Tuesday 6 October, 2026 at 13:00
Tuesday 13 October, 2026 at 13:00
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Tuesday 27 October, 2026 at 13:00
Tuesday 3 November, 2026 at 13:00
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Tuesday 17 November, 2026 at 13:00
Tuesday 24 November, 2026 at 13:00
Tuesday 1 December, 2026 at 13:00
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Tuesday 15 December, 2026 at 13:00
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Tuesday 29 December, 2026 at 13:00
Tuesday 5 January, 2027 at 13:00
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Tuesday 14 September, 2027 at 13:00
Tuesday 21 September, 2027 at 13:00
Tuesday 28 September, 2027 at 13:00
Tuesday 5 October, 2027 at 13:00
Tuesday 12 October, 2027 at 13:00
Tuesday 19 October, 2027 at 13:00
Tuesday 26 October, 2027 at 13:00
Tuesday 2 November, 2027 at 13:00
Tuesday 9 November, 2027 at 13:00
Tuesday 16 November, 2027 at 13:00
Tuesday 23 November, 2027 at 13:00
Tuesday 30 November, 2027 at 13:00
Tuesday 7 December, 2027 at 13:00
Tuesday 14 December, 2027 at 13:00
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Tuesday 28 December, 2027 at 13:00
Tuesday 4 January, 2028 at 13:00
Tuesday 11 January, 2028 at 13:00
Tuesday 18 January, 2028 at 13:00
Tuesday 25 January, 2028 at 13:00
Tuesday 1 February, 2028 at 13:00
Tuesday 8 February, 2028 at 13:00
Tuesday 15 February, 2028 at 13:00
Tuesday 22 February, 2028 at 13:00
Tuesday 29 February, 2028 at 13:00
Tuesday 7 March, 2028 at 13:00
Tuesday 14 March, 2028 at 13:00
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Tuesday 30 May, 2028 at 13:00
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Tuesday 27 June, 2028 at 13:00
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Tuesday 5 September, 2028 at 13:00
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Tuesday 26 September, 2028 at 13:00
Tuesday 3 October, 2028 at 13:00
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Tuesday 17 October, 2028 at 13:00
Tuesday 24 October, 2028 at 13:00
Tuesday 31 October, 2028 at 13:00
Tuesday 7 November, 2028 at 13:00
Tuesday 14 November, 2028 at 13:00
Tuesday 21 November, 2028 at 13:00
Tuesday 28 November, 2028 at 13:00
Tuesday 5 December, 2028 at 13:00
Tuesday 12 December, 2028 at 13:00
Tuesday 19 December, 2028 at 13:00
Tuesday 26 December, 2028 at 13:00
Tuesday 2 January, 2029 at 13:00
Tuesday 9 January, 2029 at 13:00
Tuesday 16 January, 2029 at 13:00
Tuesday 23 January, 2029 at 13:00
Tuesday 30 January, 2029 at 13:00
Tuesday 6 February, 2029 at 13:00
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Tuesday 24 July, 2029 at 13:00
Tuesday 31 July, 2029 at 13:00
Tuesday 7 August, 2029 at 13:00
Tuesday 14 August, 2029 at 13:00
Tuesday 21 August, 2029 at 13:00
Tuesday 28 August, 2029 at 13:00

By: Janine Thorogood
Last updated: Monday, 2 September 2024

For any wellbeing-related queries, please contact the staff wellbeing team:

Wendy Carey

Staff Wellbeing Manager

Organisational Development, Culture and Wellbeing

Human Resources

w.carey@sussex.ac.uk

Lisette Whittaker

Staff Wellbeing Officer

Organisational Development

Human Resources

l.whittaker@sussex.ac.uk