Wellbeing Events
Wellbeing-related events for staff at Sussex and relevant free external events
All-Staff Wellbeing Festival: Tai Chi QiGong
Tai Chi QiGong with Esaias
Tai Chi Qigong offers an ideal way to grasp the essence of Tai Chi through energy work, or Qi Gong, comprised of 18 postures designed to enhance the health and vitality of the body, mind, and spirit. Combining mindful movement with gentle, relaxed breathing, students become more aware of their entire bodies, recognising and releasing tension patterns to regulate energy and achieve optimal health.
This form is adapted from the Tai Chi system of Wee Kee Jin, the last living student of the renowned Grandmaster Huang Sheng Shyan. It incorporates and develops authentic Tai Chi principles for maximum efficacy. Join us to explore and experience the profound benefits of Tai Chi Qigong.
This event has been arranged as part of Sussex’s All-Staff Wellbeing Festival which will be a celebration designed to harmonise mental, physical, and financial wellbeing.
Organisational Development will email further details the day before the event.
Please let us know as soon as possible if you have any accessibility requirements regarding this staff development activity (e.g., hearing/visual impairment) so that we can do our very best to accommodate your needs.
All managers are encouraged to enable staff to attend University events in work time, where business needs allow, as learning and development to further all staff contributions in supporting to achieve our goals. Please support to share this event with your teams and networks.
We require a minimum number of attendees on our workshops to make them viable. If we are ever unable to run a workshop due to low numbers, you will be contact 48 hours before the workshop to inform you.
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By: Staff Lyner
Last updated: Thursday, 13 June 2024
For any wellbeing-related queries, please contact the Staff Wellbeing Manager:
Wendy Carey
Staff Wellbeing Manager
Organisational Development, Culture and Wellbeing
Human Resources
w.carey@sussex.ac.uk
