LF Connect allows you to workout your way. Register on their website and start designing your own workout, recording your activity and sharing your fitness sessions.

To allow your programs to be used on the consoles, you will need to get the free LF connect app. 

LF Connect lets your control your own workout experience – for example, if you want to do a workout that is not programmed on the machines – simply create, share and personalise your own – manipulating time, speed and intervals. You can use LF Connect (App or computer) to create your workout at home or even on the way to the gym. When you arrive your workout is ready to go. 

The LF Connect App also allows you to log your strength session as well as record any exercises you do outside the gym – use the app to record your run or bike ride. Each resistance machine will have a QR barcode to scan, then simple record your sets, reps and weight, keeping your workout logs all in one place.

Once you are connected, join the Sussexsport group and share your own sessions and look for new workouts shared by other members and by Sussexsport.