Research and Innovation Services Bullying & Harassment and Wellbeing Resources
This page shares resources where staff in Research & Innovation Services can seek support, guidance, and useful information for both bullying and harassment, and health and wellbeing.
These resources are intended to keep RIS, and the broader University, as a safe and supportive environment, and to enable colleagues to easily seek support if things go wrong or they need additional tools to maintain health and wellbeing at work.
- Bullying and Harassment
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Bullying and harassment is always unacceptable.
They can also be complex phenomena, and it may be difficult to know how and when to seek support. If you experience or witness bullying and/or harassment, you do not have to deal with it in isolation.
Guidance on how to understand bullying and harassment:
- What is bullying and harassment? (UoS Report and Support)
- Workplace bullying and harassment (gov.uk)
- If you're treated unfairly at work (ACAS)
How you can seek support to address bullying and harassment at Sussex:
If you experience or witness bullying and harassment, there are several options available.
Which of these options you take up will depend on the specific situation and your own preferences. It may be appropriate to take just one or several of these options, either at the same time or consecutively. Whichever options you take, you should feel safe and supported throughout.
Normally, the most appropriate first step will be to discuss the issue with your line manager.
If you do not feel comfortable discussing the issue with your line manager (or if they are the perpetrator), you could speak with another member of the RIS Management Team. All members of the Management Team are available to discuss an incidence of bullying and harassment irrespective of whether it relates to their own team or not.
Either in addition to or instead of speaking to a RIS manager, you can also contact a Dignity Champion for an initial, confidential and impartial discussion to explore the behaviour and your options (see Dignity Champions, including a list of Dignity Champions). Dignity Champions are available for exactly this purpose.
Either following these steps, or alternatively as a first step if you feel confident, you can speak directly to the individual involved. Sometimes perpetrators do not perceive their behaviour as bullying and harassment even when it is, and can be responsive to a direct conversation. However, you should not take this option if you feel unsafe or uncomfortable. You may wish to ensure a third party is present for the conversation, and to make a note of what is said.
You can also report the issue to the HR Business Partner for RIS.
If the behaviour is too serious for an informal approach, or if you use one of the above options and decide that further steps are required, or if you prefer to report the behaviour anonymously, you can use the University’s confidential Report and Support Tool.
University Policies and Guidance on Dignity and Respect:
Everyone involved should address any reported bullying and harassment within the framework of the University’s approach to Dignity and Respect:
- Dignity and Respect homepage (includes link to Dignity and Respect Policy)
- Dignity and Respect Charter
Other sites/pages that may be of interest:
- Health and Wellbeing
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The main Health and Wellbeing web page has links to the following resources:
- Employee Assistance Programme
- Health Assured are a specialist highly professional organisation that can provide a range of help at difficult times. There is a 24 hour / 365 days-a-year telephone help line that can provide counselling and specialist advice on a range of matters. You can call the EAP helpline on 0800 316 9337
- MyHealthAdvantage is an evidence-based smartphone app providing in-depth tools and support for anyone to improve their mental wellbeing
- Togetherall - online platform including tools to help you understand and manage your mental health twenty four hours a day, seven days a week
- Meditation/Mindfulness
- Meditation - is about self-awareness and getting a healthy sense of perspective. It’s about observing your thoughts and feelings without judgement, helping you achieve clarity of mind: Video: Meditation exercises by Christopher McDermott, Lead Chaplain
- Calm - a curation of free meditation content hand-picked to support your mental and emotional wellness
- Both Christopher McDermott and Jason Evans provide weekly meditation sessions --- email them to ask to be added to their weekly emails.
- Courses
- LinkedIn Learning Course - Supporting your wellbeing during times of change and uncertainty
- LearnUpon courses - "Mental health in the workplace", "Supporting others", "Managing your own self-care and wellbeing", "Mental health: stress less", plus other. (Log in to LearnUpon to access these)
Other sites/pages that may be of interest:
- UoS Equality, Diversity and Inclusion - Staff Networks
- UoS Sussex Community Pledge
- UoS Responding to Covid-19
- UoS Organisational Development
- UoS Mental Health Awareness Week 2021 (good wellebing resources)
- UoS Library Blog - Self-check: laying the foundations for wellbeing at work :-)
- UoS Sussex Sport - Home with US
- UoS HR - Ways of Working (including information on working from home and hybrid working)
- Uos Staff Wellbeing - Menopause
- Mental Health at Work
- NHS - How to deal with change and uncertainty during Covid-19
- NHS - 5 Steps to mental wellbeing
- Mind - Coping with going into work during coronavirus
- Employee Assistance Programme