• Monday
• Tuesday
• Wednesday
• Thursday
• Friday

These classes will run from Monday 14th April until Friday 30th May

Classes are subject to change and you can view our live timetable online to check available classes and fitness room (gym) sessions ahead of booking.

Monday

Zumba: 12.05pm - 12.50pm

Instructor: Gemma C

Venue: Sport Centre Hall Two

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind class that will blow you away.

Start date: Monday 28 April

End date: Monday 19 May

N.B There will be no class on the 5th May

Small Group Strength: 12pm - 12.45pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Strength and Conditioning Room

A progression from the Small Group Training. There is still a focus on perfecting technique, but these classes start to add intensity to the lifts. A perfect introduction to those wanting to learn more about weight lifting and adding intensity to their workouts. 

Start date: Monday 14 April

End date: Monday 19 May

N.B There will be no class on the 5th May

Indoor Group Cycling: 12.05pm - 12.50pm

Instructor: Sussexsport Fitness team

Venue: Sport Centre Fitness Room 

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Monday 28 April

End date: Monday 19 May

N.B There will be no class on the 5th May

Yoga: 1.05pm - 1.50pm

Instructor: Megan

Venue: Sport Centre Dance Studio

Based on flowing sequences and prcise alignment, linked to full rhythmic breathing that will open up the body and mind. This class will improve your strength, stamina and flexiblity.

Start date: Monday 28 April

End date: Monday 19 May

N.B There will be no class on the 5th May

Aerial Yoga Improvers: 2.15pm - 3.15pm

Instructor: Kitty

Venue: Sport Centre Dance Studio

Move between yoga postures using a low-hanging wide aerial silk, hung like a hammock, to give flowing movements that relax and stretch the body.

Long sleeves and long trousers recommended wear, but not essential. Please wear clothing with no zips or buckles, and remove watches and jewellery prior to each class.

Start date: Monday 28 April

End date: Monday 19 May

N.B There will be no class on the 5th May

Core: 5.00pm - 5.30pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sport Complex 

A quick 30 minute class focusing on key core exercises. A mix of a workout and also coaching around technique. This class works as a great start to a gym based workout or as a great finisher at the end of the workout.

Start date: Monday 14 April

End date: Monday 19 May

N.B There will be no class on the 5th May

Body Conditioning: 5.05pm - 5.50pm

Instructor: Ria

Venue: Sport Centre Dance Studio

CardioBox is a high energy class using a mix of simple martial arts moves mixed with traditional aerobics exercises to create a full body workout. Kick, punch and squat away the calories with fat burning and stress releasing fun workout. Suitable for all abilities & fitness levels, no martial arts expereince needed.

Start date: Monday 28 April

End date: Monday 19 May

N.B There will be no class on the 5th May

Total Stretch: 5.30pm - 6.00pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sport Complex 

A 30 minute class dedicated to relaxing and having a stretch. A perfect oppportuniity to lengthen from a day of sitting and a great way to promote recovery.

Start date: Monday 28 April

End date: Monday 19 May

N.B There will be no class on the 5th May

Circuits: 6pm - 7pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Hall Two

A one hour session that focuses on all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: Monday 14 April

End date: Monday 19 May

N.B There will be no class on the 5th May

 Tuesday

Flowetic: 9.15am - 10am

Instructor: Gemma Coe

Venue: Sport Centre Dance Studio

Flowetic is a beautiful class combining dance, toning and strengthening exercises alongside stretching and relaxation.
Fitness and wellbeing for the body and mind

Start date: Tuesday 29 April

End date: Tuesday 27 May

Aerial Circus Beginners: 10am - 11am

Instructor: Kitty

Venue: Sport Centre Dance Studio

For those looking to improve. You will learm skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment.

Start date: Tuesday 29 April

End date: Tuesday 27 May

Aerial Circus Improvers: 11am - 12pm

Instructor: Kitty

Venue: Sport Centre Dance Studio

You will learn skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment.

Start date: Tuesday 29 April

End date: Tuesday 27 May

Strength and Core: 12.05pm - 12.50pm

Instructor: Gemma M

Venue: Sport Centre Dance Studio

Strength and core works on switching on all our deep stabilising muscles so that we improve balance, core control and is great for injury prevention. The movements are slow and strong to allow for correct technique and form. You will definitely be challenged in a positive way and will end the class feeling like you have not only worked hard but achieved a lot!

Start date: Tuesday 29 April

End date: Tuesday 27 May

Circuits: 12.10pm - 12.50pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Fitness Room

A 40 minute lunchtime session that focuses on an all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: Tuesday 15th April

End date: Tuesday 27 May

N.B There will be no class on the 22 April

 

Yoga: 1.05pm - 1.50pm

Instructor: Jane

Venue: Sport Centre Dance Studio

Based on flowing sequences and prcise alignment, linked to full rhythmic breathing that will open up the body and mind. This class will improve your strength, stamina and flexiblity.

Start date: Tuesday 6 May

End date: Tuesday 13 May

Indoor Group Cycling: 5.05pm - 5.50pm

Instructor: Ria

Venue: Sport Centre Dance Studio

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Tuesday 15 April

End date: Tuesday 27 May

N.B There will be no class on the 22 April.

Metabolic Training: 5.30pm - 6.30pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Fitness Room

An advance class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. . The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires a good experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout. Suitable for those with previous lifitng experience and thos wanting to push themselves.

Start date: Tuesday 15 April

End date: Tuesday 27 May

N.B There will be no class on the 22 April.

PiYO: 6.05pm - 6.50pm

 Instructor: Ria

Venue: Sport Centre Dance Studio

PiYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We rev up the speed to deliver a  true low impact workout that leaves your body looking long, lean and defined

Start date: Tuesday 15 April

End date: Tuesday 27 May

N.B There will be no class on the 22 April.

 Wednesday

Aerial Circus Beginners: 9.30am - 10.30am

Instructor: Kitty

Venue: Sport Centre Dance Studio

For those looking to improve. You will learm skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment

Start date: Wednesday 23 April

End date: Wednesday 28 May

Outdoor Fitness Class: 12pm - 12.45pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex

This class uses our oudoor fitness area to combine strength and conditioning exercises/workout to provide a perfect high intensity workout in the sunshine (we hope). Come reeady for the weather and bring lots of energy

Start date: Wednesday 16 April 

End date: Wednesday 28 May

Yoga: 12.05pm - 12.50pm

Instructor: Louise

Venue: Sport Centre Dance Studio

Based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open up both body and mind. This class will improve your strength, stamina and flexibility.

Start date: Wednesday 23 April

End date: Wednesday 28 May

Small Group CycleCross: 12.10pm - 12.55pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Fitness Room

A small group series workout combining alternating 4-minute blocks of indoor group cycling with 4-minutes of high intensity bodyweight/resistance exericses. A fast-paced class for those with some experience of group cycling and resistance training.

Start date: Wednesday 16 April

End date: Wednesday 28 May

Zumba: 1.05pm - 1.50pm

Instructor: Gemma C

Venue: Sport Centre Dance Studio

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind class that will blow you away.

Start date: Wednesday 23 April

End date: Wednesday 28 May

Body Conditioning: 5.05pm - 5.50pm

Instructor: Ria

Venue: Dance Studio 

This class is suitable for all fitness levels. You start the class with a warm up. The rest of the sessions is split into 4 x 4 strength exercises using bodyweight and dumbells. You will work on the lower body, the upper body and core. The method of training creates a high intensity and high energy class.

Start date: Wednesday 16 April

End date: Wednesday 28 May

 Thursday

Aerial Circus Beginners: 9.30am - 10.30am 

Instructor: Kitty

Venue: Sport Centre Dance Studio

For those looking to improve. You will learm skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment

Start date: Thursday 24 April

End date: Thursday 29 May

Aerial Yoga: 10.45am - 11.45am

Instructor: Kitty

Venue: Sport Centre Dance Studio

Move between yoga postures using a low-hanging wide aerial silk, hung like a hammock, to give flowing movements that relax and stretch the body.

Long sleeves and long trousers recommended wear, but not essential. Please wear clothing with no zips or buckles, and remove watches and jewellery prior to each class.

Start date: Thursday 24 April

End date: Thursday 29 May

Pilates: 12.05pm-12.50pm

Instructor: Gareth

Venue: Sport Centre Dance Studio

Mat-based Pilates focusing on improving flexibility and strength for the whole body. Slow, controlled movements for maximum effect and relaxation. This class is suitable for beginners and improvers.

Start date: Thursday 24 April

End date: Thursday 29 May

Pilates: 1.05pm - 1.50pm

Instructor: Gareth

Venue: Sport Centre Dance Studio

Mat-based Pilates focusing on improving flexibility and strength for the whole body. Slow, controlled movements for maximum effect and relaxation. This class is suitable for beginners and improvers.

Start date: Thursday 24 April

End date: Thursday 29 May

Small Group Training: 12pm - 12.45pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Fitness Room

A progression from the Small Group Training. There is still a focus on perfecting technique, but these classes start to add intensity to the lifts. A perfect introduction to those wanting to learn more about weight lifting and adding intensity to their workouts

Start date: Thursday 24 April

End date: Thursday 29 May

Circuits: 12.10pm - 12.50pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Fitness Room

A 40 minute lunchtime session that focuses on an all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: Thursday 24 April

End date: Thursday 29 May

Core: 5pm - 5.30pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sport Complex 

A quick 30 minute class focusing on key core exercises. A mix of a workout and also coaching around technique. This class works as a great start to a gym based workout or as a great finisher at the end of the workout.

Start date: Thursday 24 April

End date: Thursday 29 May

Total Stretch: 5.30pm - 6.00pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sport Complex 

A 30 minute class dedicated to relaxing and having a stretch. A perfect oppportuniity to lengthen from a day of sitting and a great way to promote recovery.

Start date: Thursday 24 April

End date: Thursday 29 May

Circuits: 6pm - 7pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Hall Two

A one hour session that focuses on all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: Thursday 24 April

End date: Thursday 29 May

 Friday

Pilates: 8am - 8.45am

Instructor: Louise

Venue: Sport Centre Dance Studio

Mat-based Pilates focusing on improving flexibility and strength for the whole body. Slow, controlled movements for maximum effect and relaxation. This class is suitable for beginners and improvers.

Start date: Friday 25 April

End date: Friday 30 May

Indoor Group Cycling: 1.05pm - 1.50pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Fitness Room 

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Friday 25 April

End date: Friday 30 May

PiYO: 12.05pm - 12.50pm

Instructor: Gemma M

Venue: Sport Centre Dance Studio

PiYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We rev up the speed to deliver a  true low impact workout that leaves your body looking long, lean and defined

Start date: Friday 25 April

End date: Friday 30 May

Metabolic Training: 5..15pm - 6.15pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Fitness Room

A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses a rotation system, so the user can record their progress. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout.

Start date: Friday 25 April

End date: Friday 30 May

 Saturday

Metabolic Training: 10.30am - 11.30am

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Fitness Room

A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses a rotation system, so the user can record their progress. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout.

Start date: Saturday 4 January

End date: Saturday 12 April

Indoor Group Cycling: 11.10am - 12.00pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Dance Studio 

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Saturday 6 January

End date: Saturday 12 April