Timetable

These classes will run from Thursday 2 January until Saturday 25 January

You can view our live timetable online to check available classes and fitness room (gym) sessions ahead of booking.

Monday

Zumba: 12.05pm - 12.50pm

Instructor: Gemma C

Venue: Sport Centre Dance Studio/Hall Two

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind class that will blow you away.

Start date: Monday 6 January

End date: Monday 20 January

Small Group Training: 12pm - 12.45pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Strength and Conditioning Room

A coaching focused session covering the key exercises in a strength training workout. The session will cover warm up, take you through a circuit of 5 of the main strength movements, Squat, Deadlift, Row, Push Up and Plank.

Start date: Monday 6 January

End date: Monday 20 January

Indoor Group Cycling: 12.05pm - 12.50pm

Instructor: Fitness team

Venue: Sport Centre Fitness Room / Dance Studio

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Monday 6 January

End date: Monday 20 January

Yoga: 1pm - 2pm

Instructor: Megan

Venue: Sport Centre Dance Studio

Based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open up both body and mind. This class will improve your strength, stamina and flexibility.

Start date: Monday 6 January

End date: Monday 20 January

CardioBox: 5.05pm - 5.50pm

Instructor: Ria

Venue: Sport Centre Dance Studio

CardioBox is a high energy class using a mix of simple martial arts moves mixed with traditional aerobics exercises to create a full body workout. Kick, punch and squat away the calories with fat burning and stress releasing fun workout. Suitable for all abilities & fitness levels, no martial arts expereince needed.

Start date: Monday 6 January

End date: Monday 20 January

Core Training: 5pm - 5.30pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Fitness Room

A quick 30 minute class focusing on key core exercises. A mix of a workout and also coaching around technique. This class works as a great start to a gym based workout or as a great finisher at the end of the workout.

Start date: Monday 6 January

End date: Monday 20 January

Total Stretch: 5.30pm - 6.00pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex

A 30 minute class dedicated to relaxing and having a stretch. A perfect oppportuniity to lengthen from a day of sitting and a great way to promote recovery.

Start date: Monday 6 January

End date: Monday 20 January

Circuits: 6pm - 7pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Hall Two

A one hour session that focuses on all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: Monday 6 January

End date: Monday 20 January

 Tuesday

Aerial Circus Beginners: 10am - 11am

Instructor: Kitty

Venue: Sport Centre Dance Studio

You will learm skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment. 

Start date: Tuesday 7 January

End date: Tuesday 21 January

Aerial Circus Improvers: 11am - 12am

Instructor: Kitty

Venue: Sport Centre Dance Studio

For those looking to improve. You will learm skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment.

Start date: Tuesday 7 January

End date: Tuesday 21 January

Strength and Core: 12pm - 1pm

Instructor: Gemma May

Venue: Sport Centre Dance Studio

Strength and core works on switching on all our deep stabilising muscles so that we improve balance, core control and is great for injury prevention. The movements are slow and strong to allow for correct technique and form. You will definitely be challenged in a positive way and will end the class feeling like you have not only worked hard but achieved a lot!

Start date: Tuesday 7 January

End date: Tuesday 21 January

Circuit Training: 12.10pm - 12.50pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Fitness Room

A 40 minute lunchtime session that focuses on an all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: Tuesday 7 January

End date: Tuesday 21 January

Indoor Group Cycling: 5.05pm - 5.50pm

Instructor: Ria

Venue: Sport Centre Dance Studio

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Tuesday 7 January

End date: Tuesday 21 January

Metabolic Training: 5.30pm - 6.30pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Fitness Room

A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout.

Start date: Tuesday 7 January

End date: Tuesday 21 January

 Wednesday

Small Group Cycle Cross: 12.10pm - 12.55pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Fitness Room

A small group series workout combining alternating 4-minute blocks of indoor group cycling with 4-minutes of high intensity bodyweight/resistance exericses. A fast-paced class for those with some experience of group cycling and resistance training.

Start date: Wednesday 8 January

End date: Wednesday 22 January

Yoga: 12.05pm - 12.50pm

Instructor: Louise

Venue: Sport Centre Dance Studio

Based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open up both body and mind. This class will improve your strength, stamina and flexibility.

Start date: Wednesday 8 January

End date: Wednesday 22 January

Flowetic: 1.05pm - 1.50pm

Instructor: Gemma C

Venue: Dance Studio

Flowetic is a beautiful class combining dance, toning and strengthening exercises alongside stretching and relaxation.Fitness and wellbeing for the body and mind

Start date: Wednesday 8 January

End date: Wednesday 22 January

Body Conditioning: 5.05pm - 5.50pm

Instructor: Ria

Venue: Dance Studio 

This class is suitable for all fitness levels. You start the class with a warm up. The rest of the sessions is split into 4 x 4 strength exercises using bodyweight and dumbells. You will work on the lower body, the upper body and core. The method of training creates a high intensity and high energy class.

Start date: Wednesday 8 January

End date: Wednesday 22 January

 Thursday

Aerial Circus Beginners: 9.30am - 10.30am

Instructor: Kitty

Venue: Sport Centre Dance Studio

For those looking to improve. You will learm skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment

Start date: Thursday 9 January

End date: Thursday 23 January

Aerial Yoga: 10.45am - 11.45am 

Instructor: Kitty

Venue: Sport Centre Dance Studio

Move between yoga postures using a low-hanging wide aerial silk, hung like a hammock, to give flowing movements that relax and stretch the body.

Long sleeves and long trousers recommended wear, but not essential. Please wear clothing with no zips or buckles, and remove watches and jewellery prior to each class.

Start date: Thursday 9 January

End date: Thursday 23 January

Small Group Training: 12pm - 12.45pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Fitness Room

A coaching focused session covering the key exercises in a strength training workout. The session will cover warm up, take you through a circuit of 5 of the main strength movements, Squat, Deadlift, Row, Push Up and Plank.

Start date: Thursday 9 January

End date: Thursday 23 January

Pilates: 12.05pm - 12.50pm

Instructor: Gareth

Venue: Sport Centre Dance Studio

Mat-based Pilates focusing on improving flexibility and strength for the whole body. Slow, controlled movements for maximum effect and relaxation. This class is suitable for beginners and improvers.

Start date: Thursday 2 January

End date: Thursday 23 January

Circuit Training: 12.10pm - 12.50pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Fitness Room

A 40 minute lunchtime session that focuses on an all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: Thursday 9 January

End date: Thursday 23 January

Core Training: 5pm - 5.30pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Fitness Room

A quick 30 minute class focusing on key core exercises. A mix of a workout and also coaching around technique. This class works as a great start to a gym based workout or as a great finisher at the end of the workout.

Start date: Thursday 9 January

End date: Thursday 23 January

Total Stretch: 5.30 - 6.00pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex

A 30 minute class dedicated to relaxing and having a stretch. A perfect oppportuniity to lengthen from a day of sitting and a great way to promote recovery.

Start date: Thursday 9 January

End date: Thursday 23 January

Circuits: 6pm - 7pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Hall Two

A one hour session that focuses on all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: Thursday 2 January

End date: Thursday 23 January

 Friday

Pilates: 8am - 8.45am

Instructor: Louise

Venue: Falmer Sports Complex

Mat-based Pilates focusing on improving flexibility and strength for the whole body. Slow, controlled movements for maximum effect and relaxation. This class is suitable for beginners and improvers.

Start date: Friday 3 January

End date: Friday 24 January

PiYO: 12.05pm - 12.50pm

Instructor: Gemma May

Venue: Sport Centre Dance Studio

PiYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We rev up the speed to deliver a true low impact workout that leaves your body looking long, lean and defined

Start date: Friday 10 January

End date: Friday 24 January

Indoor Group Cycle: 1.05pm - 1.50pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Fitness Room / Dance Studio

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: Friday 3 January

End date: Friday 24 January

Metabolic Training: 5.30pm - 6.30pm

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Fitness Room

A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout.

Start date: Friday 7 June

End date: Friday 13 September

 Saturday

Metabolic: 10.30am - 11.30am

Instructor: Sussexsport Fitness Team

Venue: Falmer Sports Complex Fitness Room

A class centred on strength training to produce a high intensity class that trains both the muscular and cardiovascular system to create a smart training solution. The class uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. The class is a great calorie burner, great fun and is a challenging workout.

Start date: Saturday 4 January

End date: Saturday 25 January

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Ahead of your class

• Please let reception know that you have arrived for your class so that we can register your attendance
• If you have booked your place and fail to attend, arrears will show on your account and you will be unable to carry out any other bookings until these arrears have been paid
• Drink plenty of water to avoid dehydration and if you have any injuries or problems then discuss these with the instructor before the class
• Please make sure to arrive ahead of the class start time. Entry will be denied if you are more than 10 minutes late
• We ensure that all instructors are fully qualified and experienced. However, all participants take part in any activity at their own risk.

Waiting Lists

If a class is fully booked you have the option of going on the waiting list, just ask at the Sport Centre or Falmer Sports Complex reception. We will attempt to contact you if a place becomes available, so please make sure we have your correct contact details. Please note that being on a waiting list does not guarantee you a place, but is to note your interest in case a place becomes available.