We are hugely thankful to wonderful team at Sussexsport for pulling together a fantastic line up of activities for the All-Staff Wellbeing Festival!

Click on the links below to book a place on LearnUpon:

• Aerial Yoga from 9.45am to 10.45am. Move between yoga postures using a low-hanging wide aerial silk, hung like a hammock, to give flowing movements that relax and stretch the body. Limited places available. 

• Aerial Circus from 11.00 am to 12.00 pm. For those looking to start out or make improvements. You will learn skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment. Limited places available. 

• Yoga from 12.00 pm to 12.45pm. Based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open both body and mind. This class will improve your strength, stamina, and flexibility. 

• Outdoor Fitness Class from 12.10pm to 12.50pm. This class uses our outdoor fitness area to combine strength and conditioning exercises/workout to provide a perfect high intensity workout in the sunshine (we hope). Come ready for the weather and bring lots of energy. 

• Tai Chi QIGong from 1.05 to 1.45 pm. Tai Chi Qigong offers an ideal way to grasp the essence of Tai Chi through energy work, or Qi Gong, comprised of 18 postures designed to enhance the health and vitality of the body, mind, and spirit. Combining mindful movement with gentle, relaxed breathing, students become more aware of their entire bodies, recognising and releasing tension patterns to regulate energy and achieve optimal health. Join us to explore and experience the profound benefits of Tai Chi Qigong. 

• Zumba from 1.05pm to 1.50pm. Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind class that will blow you away. Gemma brings buckets of energy and creates a supportive environment. 

• Body Conditioning from 5.05pm to 5.50pm. This class is suitable for all fitness levels. You start the class with a warm up. The class uses dumbells to create a workout that challenges you and improves muscular strength. You will work on the lower body, the upper body and core. The method of training creates a high intensity and high energy class. 

• Staff Mountain Biking from 5.30 to 7:30pm. This mountain bike ride is free to all starting from the Falmer Sports Complex. We have bikes and helmets available to use so just turn up making sure to wear suitable clothing!

They will also be on hand in the Wellbeing Room, Conference Room 1 and 2, Bramber House to provide InBody Health Checks between 11 am, with the last booking at 3.40 pm. These include a quick and non-invasive body composition check giving feedback on muscle mass, BMI, body fat analysis and visceral fat reading. Book now on LearnUpon!

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