Wednesday 13 November marks World Kindness Day, a reminder to reflect how we can be kind to ourselves and others. We know that kindness comes in many forms and happens all year round, so to celebrate we're creating a Kindness Calendar! We'll be sharing events, tips and tricks, activities, and ideas for kindness for 23 days, running from World Kindness Day (13 November) to International Volunteer Day (5 December).

You can find the weekly calendar here. 

Keep an eye on Instagram for updates: @universityofsussexwellbeing

Do you have any suggestions for being kind to yourself, to others, or to the planet? Share them with each other on the Kindness Padlet!