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November is Men’s Health Month: Let’s Prioritise Men’s Wellbeing Together

By: Katie Oram

Last updated: Thursday, 7 November 2024

This month is dedicated to raising awareness about health issues that often affect men and encouraging positive changes to support wellbeing.

While we use the term “men” here, we recognise and respect the diverse ways individuals identify and experience gender.

Men’s Health Month is a valuable opportunity to focus on health issues that affect some groups disproportionately or differently, such as mental health, prostate cancer, heart disease, and diabetes. By fostering open conversations and promoting preventive care, we can make a difference across our community.

Regular check-ups play a vital role in catching health issues early. Consider scheduling a general health check or talking to your doctor about routine screenings, especially if there’s a family history of conditions like heart disease, cancer, or diabetes.

Take Time for Mental Health

Mental health is just as crucial as physical health, but men may be less likely to seek support. We encourage everyone to reflect on their mental well-being. Talking openly about mental health helps break down stigma,whether it’s a conversation with a friend, joining a support group, or reaching out for professional help.

Fostering a Supportive Culture

Men’s Health Month is a great opportunity to foster a culture where everyone feels encouraged and supported to prioritise their health and speak openly about their well-being.

Resources, Support and local events:

If you’re looking for support, there are resources available to help:Mates in Mind offer free, confidential support services.

You can find lots of resources and support from our Staff Wellbeing Hub, including our EAP where you can access wellbeing support whenever you need it most, including access to highly qualified counsellors by phone, WhatsApp, live chat and SMS, or you can even request a call back 24/7, 365 days a year. As well as a confidential counselling helpline offering up to eight structured counselling sessions, you have access to a medical helpline, legal support and help with day-to-day issues, such as career coaching, consumer advice or relationship mediation.

Our Mental Health First Aiders are trained to listen non-judgementally, provide support and reassurance and signpost to appropriate professional services.

Sussexsport has a gym, classes, racket sports and more. They are passionate about the benefits of getting everyone active. you can take advantage of their free 7-day trial.

Local resources provide valuable intersectional support for men, especially around mental health and wellness. Here are a couple of options to explore:

Men of Melanin: Creates a welcoming space for men of colour to connect and find community. They hold monthly meet-ups that are focused on mental, physical, and spiritual wellness. With over 180 members, these sessions offer meaningful discussions and support around shared experiences and health.

You Alright Mate? – International Men’s Day Event: The event brings together a diverse group of speakers dedicated to supporting men’s mental wellbeing. Entrepreneur Sam Thomas, host of the Different Hats Podcast, uses storytelling to reduce stigma and promote mental health awareness. Daniel Gainsford, creator of Way of the Viking, focuses on fitness and camaraderie to foster resilience and combat male suicide. Joel Lawton, founder of In Your Corner and IceBreakers Brighton, builds spaces for meaningful connection, especially for fathers. Volunteer Jaden Carter, a member of Dad La Soul, shares how finding a supportive community helped him navigate the challenges of fatherhood. Each speaker brings valuable insights into building strong, supportive networks for men’s mental and emotional health.