Tips for the changing of seasons

At this time of year the evenings are longer and days are shorter. Sometimes this can make you feel a bit low and contribute to feelings of lethargy.

Here are some top tips to keep your self-care as a priority:

Hydrate and moisturise:

The colder weather (and central heating) can make skin and lips dry. Carry some lip balm with you to lock in moisture.

Layers are your friend:

Layers trap in warmth and mean that you can adapt to changing temperatures inside and outside.

Stay active:

You don’t need to go outside to stay active. You could try yoga, bodyweight work outs or following a fitness video.

Get enough light:

Natural light helps the skin produce vitamin D which can have an impact on mood. Natural light will also help for people to wake up in the morning which will help us to feel tired at night. If you struggle to get direct sunlight you could consider a light therapy box which mimics natural sunlight.

Sleep:

Getting enough sleep is crucial for maintaining your immune system – even more important when there are colds and flus going around.

Prioritise your health:

With more people spending time inside with closed windows, colds and flu-like illnesses spread more. Ensure that you are engaging in health promoting activities.

Focus on your self-care:

Many people celebrate festivals in the winter months, but they can be a difficult time for many. Set healthy boundaries and seek support where you need it.

Ask for help:

You can sign up for therapeutic services here, or as a member of the University of Sussex you can access togetherall. Click here for more information about togetherall.

 The Student Wellbeing Team