Broadcast: Events

All-Staff Wellbeing Festival: Body Conditioning

Wednesday 17 July 17:00 until 18:00

University of Sussex Campus : Sussex Sport Centre

Speaker: SussexSport

Part of the series: Wellbeing Festival

Body Conditioning with Ria

This class is suitable for all fitness levels. You start the class with a warm up. The class uses dumbells to create a workout that challenges you and improves muscular strength. You will work on the lower body, the upper body and core. The method of training creates a high intensity and high energy class.

This event has been arranged as part of Sussex’s All-Staff Wellbeing Festival which will be a celebration designed to harmonise mental, physical, and financial wellbeing.

Register on this workshop through LearnUpon. Please log in to LearnUpon first for this link to take you directly to there.

Read a guide of how to register on LearnUpon.

Organisational Development will email further details the day before the event.

Please let us know as soon as possible if you have any accessibility requirements regarding this staff development activity (e.g., hearing/visual impairment) so that we can do our very best to accommodate your needs.

All managers are encouraged to enable staff to attend University events in work time, where business needs allow, as learning and development to further all staff contributions in supporting to achieve our goals. Please support to share this event with your teams and networks.

We require a minimum number of attendees on our workshops to make them viable. If we are ever unable to run a workshop due to low numbers, you will be contact 48 hours before the workshop to inform you.

By: Staff Lyner
Last updated: Thursday, 13 June 2024