This week marks the end of Mental Health Awareness Month. Mental health, while often stigmatised, is something very important. Taking care of your mental health is just as important as taking care of your physical health; it also is not just for mental health awareness month but instead something that is important every day. Remember that it is okay to ask for help!

Looking after yourself

Here are some ways that you can look after yourself and your mental health now:

1.  Reach out for support

Don’t be afraid to seek help if you feel overwhelmed or are struggling. The University disability service and wellbeing service can help, whether that’s with having a chat with a student advisor in the Student Centre or having counselling with the wellbeing service. Also, talk to people around you about how you feel.

2. Spend time with people you care about

Whether you are going home or staying in Brighton, now is an opportunity to reconnect and spend time with family, friends and loved ones.

3. Spend some time in nature

This could be by simply going for a walk in the park on a sunny day or visiting the beach. Nature has a calming effect and can significantly improve your mood. Even short periods of time spent outside can help reduce stress.

4. Engage in hobbies

Take time to engage in activities you enjoy; hobbies can be a good way to relax and unwind, providing a break from daily stressors.

5. Establish a new routine

 Having a routine can provide a sense of stability. Things are likely to look different now that the academic year has finished but having a routine can be beneficial, helping you to feel organised. It is also important to make sure you are getting enough sleep.

You can find more information about looking after your mental wellbeing, including what to do if you are struggling with your mental health and helplines you can call if you need to talk to someone on the wellbeing pages on the Student Hub.

How to support someone with their mental health

It can be difficult watching someone you care about struggling and not knowing how to help. Supporting someone when they are struggling can make a significant difference especially when mental health difficulties thrive on the feeling that one is alone with their difficulties.

1. Listen without judgement

One of the most powerful things you can do is to listen. Often, people want to feel seen and heard. Ask them what they need in the moment; would they prefer advice or to just simply be listened to? Try to avoid giving unsolicited advice.

2. Encourage professional help

While your support is valuable, in some cases professional help may also be needed. Encourage them to seek help and help them with the steps that come with seeking help such as accompanying them to their first appointment if they would find that helpful.

3. Be patient

It can be hard watching someone struggle and you can often not know what to do or feel like you’re not doing enough when they’re struggling. However, sometimes they do want to be alone, and this can be hard to accept but giving them space can be the best thing to do.

4. Check in regularly

Regular check-ins can show that you care and are thinking about them. A simple message or call can mean a lot. Ask how they’re doing and if there’s anything you can do to help. Even if they don’t feel like talking, or don’t respond, knowing someone is there for them can be comforting.

5. Look after your own mental health

Supporting someone with their mental health can be extremely difficult especially when you care about them, and it can be hard watching them struggle. It’s important to look after your own well-being too. Ensure you have your own support system and take time to look after yourself.

Mental Health Awareness Month is not just about raising awareness but also about acting and supporting those around us. By listening without judgment, encouraging professional help, and being patient, you can help them significantly. Remember to look after yourself too.

Find out more about looking after your own mental wellbeing and supporting others on the Student Hub.

Tugce studies Psychology with Neuroscience. She enjoys going for walks in nature and attending dog-walking society at uni.