The wellbeing connectors asked students around campus talking to students about how they can improve their academic success.

Getting support

• Therapeutic services offers both group and individual therapy for students. Students can access it by filling in a therapeutic services form.
• Get in touch with the University advice teams through My Sussex or visit the Student Centre or attend a term-time drop in session.
• Be aware of how to do an exceptional circumstances claim. Here you can claim against: a late penalty, a non-submission of work or that you were impaired in your performance.
• Support for yourself – it was suggested that you write down one happy thing per day and read through this when you are feeling low.

Engaging with your community

• Some students have dedicated time to have a meal with their loved ones. It’s really important that this time is about relaxation and you, not focussing on your academic work.
• Join societies and sports teams. The Students’ Union has a huge number of societies, if you can’t find what you want – you can start one!
• Make sure that you give someone a compliment each day.
• Prioritise your self-care – however that looks for you.

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