The LFconnect app and function allows the user to track their workouts, use outdoor GPS tracked workouts, personalise workouts and screens and provides that sometimes needed extra motivation.

You can track your progress and see what they you have achieved over a week, month or year. The tracking of workouts shows distance, calories and duration. You can set weekly goals that you can monitor via the app.

The LFconnect app also allows you to program your own workouts via the online LFconnect webpage. Here you can program your workout in advance and once you are in the fitness rooms, simply plug in your smart phone and the machine will recognise your workouts. The app on your smart phone also works as a secondary display allowing you to use the media options and still track your workout details.

If you have a regular run or cycle route that you are doing for a training plan or pre-season, then track the workout using the GPS option and then, if the weather isn’t great or time is limited, simply plug your smart phone into the machine to replicate your workout and stay dry or save time!