We are living and working in times of rapid flux and development, both within the Higher Education environment and in our world more generally. Remaining productive, focused, and motivated while navigating significant change and uncertainty is challenging.

In this interactive session, using practical models and techniques, we will:

• Acknowledge and explore the different reactions and behaviours we might notice in ourselves and others during times of significant change and uncertainty.
• Explore the concept of ‘agency’ and how to identify opportunities to exert our influence in situations that feel overwhelming or beyond our control.
• Identify tools and strategies to support your own and others’ progress during disruption.

Learning outcomes

By the end of this workshop, participants will:

• Understand the phases of change and our human responses to uncertainty.
• Be equipped with a range of tools and strategies to support focus and momentum during uncertain times.
• Feel confident to identify and harness their agency to make progress towards professional goals.

Target audience

Postgraduate researchers at any stage and from any discipline.

About the facilitators

This workshop is facilitated by Dr Natalie James, independent consultant and coach, and the director of Research Coach

Booking information

For online workshops, the link to join the session will be shared to your Sussex email address one working day before the event.

About this theme

Realise workshops get you thinking about the organisation and ethics of your research and how it complies with governance. Visit our Realise workshops page for more sessions.

Book your spot via Sussex Direct here!

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By: Zydrune Jasiunaite
Last updated: Tuesday, 4 February 2025